Stress GPS Learning Objectives (50-minute/80-minute workshop)
Innovative skills-based workshop focused on learning practical tools for coping with college stress and anxiety. Increase your emotional well-being by practicing strategies to calm your mind and body and manage emotional distress.
Workshop Schedule
Registration for workshops can be accessed through the ETSU Calendar.
(To request an alternative date for a workshop or to schedule another presentation for your student organization, academic class or department, or email: ccoutreach@etsu.edu)
Stress GPS Resources/Handouts
10 Journal Prompts to Calm your Mind
Journal Prompts for Anxiety and Depression