Groups

Spring Semester 2025 Groups

Embodied Acceptance: Navigating Perfectionism and People pleasing

Tuesdays  2:30pm - 4:00pm (Dates - 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8)

Led by Zara Taylor, and held in CC Group room

Embodied Acceptance is a mindfulness-based group focused on helping clients develop compassion for themselves. This group is for clients who struggle with perfectionism and people pleasing. Clients will learn skills to feel more present, align with their values, and advocate for themselves to cultivate a general sense of self-assurance.

*Needs Assessment required for students before being added to the group*

Find the Path: A DnD Therapy Group

Wednesdays 2:00pm - 4:00pm (Dates - 2/5, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16, 4/23, 4/30)

Led by Rachel Ratley, and held in CC Group room

Embark on an adventure of self-discovery and personal growth with our new Dungeons and Dragons Therapy Group! Join fellow adventurers in a supportive environment where storytelling meets therapy. This is a space for new or seasoned players to connect with others, build skills, and discover new insights in a fun and creative way. Let’s Find the Path to wellness together!

*Needs Assessment required for students before being added to the group*

Understanding Self and Others

Thursdays 3:00pm - 4:00pm (Dates - 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1)

Led by Rachel Ratley, and held in CC Group Room.

This group will provide a safe space for personal growth. We will engage in talking about feelings, giving support, & receiving feedback. The goal is to help you make desired changes, gain insight, explore meaning in your life & gain a better sense of self & others. A needs assessment is required to join.

*Needs Assessment required for students before being added to the group*