Online Resources

Physical Fitness

• https://www.doyogawithme.com/yoga_classes
  Free, lengthy yoga videos at your fingertips. They are easy to follow along like you are in a yoga class.
  
  
• https://www.youtube.com/user/BeFit?feature=watch
  Tons of videos with celebrity trainers like Jillian Michaels.
  
  
• https://www.youtube.com/user/efit30?feature=watch
  YouTube channel with lengthy free videos.
  
  
• http://fletcherfitness.com
  Great site and videos for those wanting to do “Cross-Fit” type workouts with help from an expert trainer.
  
  
• https://www.fitnessblender.com
  Printable and video workouts.
  
  
• https://www.youtube.com/user/blogilates
  Awesome YouTube channel with a mix of Pilates instructional videos, recipes, and how to live a healthier lifestyle.

Mindfulness

• https://www.youtube.com/watch?v=Rbu4pFKPNfE
  Six hour exam study music: Homework Music, Relaxing Music, Meditation Music, Calming Music.
  
  
• https://www.youtube.com/watch?v=YoFgQ9bCovc
  Meditation for New Beginnings- How to meditate for beginners.
  
  
• https://www.youtube.com/watch?v=1vx8iUvfyCY
  Guided Meditation for Detachment from Over-Thinking (Anxiety, OCD, & Depression).
  
  
• https://www.youtube.com/watch?v=t51bOh1mjt0
  Meditation for Anxiety and Panic Attacks.

Nutrition

• https://www.youtube.com/watch?v=6bKbFb9Z5oc
  Nutrition- Simple Guide to Body Transformation.
  
  
• https://www.youtube.com/watch?v=WIebxoTx408
  How Knowledge is Power in Nutrition- Dr. Wendy Pogozelski
  
  
• https://www.youtube.com/watch?v=ccn6IHivD5M
  What to EAT! Basic Nutrition, Weight Loss, Healthy Diet.

Sleep

• https://www.youtube.com/watch?v=UixAmPY1McY
  Deep Sleep Music: 30 Minute, Relaxing Music, Meditation Music, Delta Waves.
  
  
• https://www.youtube.com/watch?v=3eLfn7Ewx_s
  How to Sleep Better.
  
  
• https://www.youtube.com/watch?v=mfi3upYfYvc
  My Night Routine + Tips for a Better Sleep.
  
  
• https://www.youtube.com/watch?v=s_bGH18mnvc
  10 Tips to Improve Sleep.