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Flow Yoga
Start Date: 7/31/2014Start Time: 6:15 PM
End Date: 7/31/2014End Time: 7:15 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
This class invites attendees to awaken the heart by awakening the body.
The lessons on the mat are those which we may apply to daily life: cultivating
mindfulness, the ability to recenter, find stability, and be guided from within. Both
stamina and balance building, the focus is on long holds that work to strengthen mind,
body, and spirit, along with meditative practices
Contact Information:
Name: Nani Wilemon
Phone: 439-7973

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