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Multi Level Flow/ Energetic Flow Yoga
Start Date: 4/11/2014Start Time: 7:00 AM
End Date: 4/11/2014End Time: 8:00 AM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
This class invites attendees to awaken the heart by awakening the body. The lessons on the mat are those which we may apply to daily life: cultivating mindfulness, the ability to re-center, find stability, and be guided from within. Both stamina and balance-building, the focus is on long holds that work to strengthen mind, body, and spirit, along with meditative practices.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
Mel and Casey are instructors for this class. All instructors are certified to sub these classes at any time.

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