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Buti Yoga/Hot Core
Start Date: 4/24/2017Start Time: 6:30 PM
End Date: 4/24/2017End Time: 7:45 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
Buti Yoga®/HotCore®: The Buti Yoga® portion of this class is a HIIT-style
format that uses Spiral Structure Technique® movements during high
intensity segments to sculpt and tone the entire body while moving
seamlessly into low intensity static yoga asanas to stretch the opposing
muscle group enhancing recovery speed and preventing injury. In Buti Yoga®
workouts, the focus is on building long, lean muscle tone while kicking the
body into a heightened metabolic state.
The HotCore® portion of the class will allow participants to enhance core
strength and push the limits of their yoga practice. SOCKS REQUIRED as
students practice in socks (thigh high would be preferable) to facilitate fluid
“drag” or friction creating resistance. The majority of movements in HotCore®
build deep core strength best accessed through an exaggerated tucking of the
pelvis and intentional rounding of the spine. In between sets, students move
to restorative yoga asanas to stretch and lengthen.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973

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