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Lo Impact
Start Date: 3/23/2017Start Time: 5:00 PM
End Date: 3/23/2017End Time: 6:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
Lo Impact: Low impact but high intensity! This class includes movements
involving large muscle groups in which at least one foot contacts the floor at
all times. This type of exercise is ideal for populations such as seniors,
pregnant women, first-time exercisers, exercisers that may have orthopedic
issues or carry excessive body weight. It is an excellent way to
begin/supplement an exercise program. The class may include floor
exercises, light weight training, basic interval training and step moves.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu

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