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Beginner Meditation
Start Date: 3/28/2017Start Time: 5:00 PM
End Date: 3/28/2017End Time: 6:00 PM
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Event Description:
Beginner Meditation: Meditation is a broad term that encompasses a variety
of practices, techniques, and motivations. In general, however, meditation is a
method through which one can “settle into” a more peaceful and clearer state
of mind, thereby alleviating many of the stressful and harmful mental states
we encounter on a regular basis. The class will cover basic postures, mental
exercises, and background information on meditation styles. This class will
meet in the Martial Arts studio to make use of the natural light.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973

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