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HydroFit Water Aerobics
Start Date: 3/21/2017Start Time: 5:00 PM
End Date: 3/21/2017End Time: 6:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
Hydrofit: Hydrofit (water aerobics) is conducted in the swimming pool led by
a certified instructor. The instructor guides the class through various aerobic
movements in both the shallow and deep water. Sometimes the movements
are performed with the use of resistive and buoyancy equipment. This type of
exercise involves both the upper and lower extremities through optimal
ranges of motion while minimizing joint stress. As a result, it’s an ideal form of
exercise for pregnant women, seniors, cross-training, overweight individuals
and those recovering from an injury or surgery or suffering from arthritis and
other chronic illnesses. No swimming ability required.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973

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