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Beginner/Restorative Yoga
Start Date: 3/27/2017Start Time: 5:30 PM
End Date: 3/27/2017End Time: 6:45 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
Beginner/Restorative: This one hour 15 minute course is designed to be
minimally to medially challenging and maximally refreshing, with a focus on
breathing practices (pranayama), basic yoga postures, stretching and
restorative poses. Postures will include basic sitting and standing poses for
strength and flexibility. Restorative poses are mostly seated or lying poses
that use "props" (provided) to assist in working deeply into connective tissues
for improved alignment and flexibility. The class will end with a 5-10 minute
rest period (savasana), allowing the body systems to return to their natural,
and now more fluid and relaxed, state.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu

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