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Event Description: If you like CrossFit, you will love X-Factor! Taught by a level 1 CrossFit certified instructor, this class will include strength and conditioning which will be constantly varied, with high intensity and functional movements. Class will include a
warm-up, a skill development segment, and the high-intensity workout of the day, followed by a group stretch. |
Location Information: ETSU Main Campus - Basler Center for Physical Activity Room: Aerobic Studio
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Other Details: The instructor for this class is Katherine. All group instructors are certified to sub these classes at any time. |
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