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Zumba Sentao
Start Date: 2/15/2013Start Time: 5:00 PM
End Date: 2/15/2013End Time: 6:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
This workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Aerobic Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
The instructor for this class is Caysie. All group instructors are certified to sub these classes at any time.

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