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Event Description: The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. |
Location Information: ETSU Main Campus - Basler Center for Physical Activity Room: Yoga Studio
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Other Details: The instructor for this class is Mark H. All group instructors are certified to sub these classes at any time. |
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