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Stretching Essentials
Start Date: 3/4/2013Start Time: 4:30 PM
End Date: 3/4/2013End Time: 5:15 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
This 45-minute course is designed to stretch muscle groups as well as connective tissue. Connective tissue can be stretched "cold" if done slowly and mindfully, utilizing the breath. Muscle groups are better stretched "warm," and breathing practices as well as body movements will be used to heat up the temperature to stretch muscles safely. The class will end with a cool down/rest period.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
The instructor for this class is Sheri. All group instructors are certified to sub these classes at any time.

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