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Rest and Restore
Start Date: 2/13/2018Start Time: 7:00 PM
End Date: 2/13/2018End Time: 7:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:

Indulge in our new Rest and Restore class! Treat yourself to 30 uninterrupted minutes of savasana, also known as corpse pose! Take time for yourself to enjoy low lights, soft music and individual, private meditation. This class can be taken as an addition to the beginner express flow yoga class that occurs right before, or stand alone , as a time to devote to calming your mind and body. Take this time as an opportunity to escape from your hectic and frenzied life, to quiet your mind and connect to your body.

Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Contact Information:
Name: Nani Wilemon
Phone: 439-7973

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