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Beginner/ Restorative Yoga
Start Date: 2/10/2014Start Time: 5:30 PM
End Date: 2/10/2014End Time: 7:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
This one hour, 15 minute, course is designed to be minimally to medially challenging and maximally refreshing, with a focus on breathing practices (pranayama), basic yoga postures, stretching and restorative poses. Postures will include basic sitting and standing poses for strength and flexibility. Restorative poses are mostly seated or lying poses that use "props" (provided) to assist in working deeply into connective tissues for improved alignment and flexibility. The class will end with a 5-10 minute rest period (savasana), allowing the body systems to return to their natural, and now more fluid and relaxed, state.
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
Sheri is the instructor for this class. All instructors are certified to sub these classes at any time.

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