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Multi Level Flow/ Energetic Flow Yoga
Start Date: 2/12/2014Start Time: 7:00 AM
End Date: 2/12/2014End Time: 8:00 AM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
This class invites attendees to awaken the heart by awakening the body. The lessons on the mat are those which we may apply to daily life: cultivating mindfulness, the ability to re-center, find stability, and be guided from within. Both stamina and balance-building, the focus is on long holds that work to strengthen mind, body, and spirit, along with meditative practices.
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
Mel and Casey are instructors for this class. All instructors are certified to sub these classes at any time.

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