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Event Description: Tone, strengthen and tighten your core with a variety of abdominal and back exercises. Class may include some standing core work, as well as seated, and may also utilize medicine and stability balls and/or resistance bands and weights. The class is 30 minutes of pure challenge for your whole core area. This class contains NO cardio. |
Location Information: ETSU Main Campus - Basler Center for Physical Activity Room: Aerobic Studio
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Other Details: Shelby and Katie are the instructors for this class. All instructors are certified to sub these classes at any time. |
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