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Abs
Start Date: 2/5/2014Start Time: 4:30 PM
End Date: 2/5/2014End Time: 5:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
Tone, strengthen and tighten your core with a variety of abdominal and back exercises. Class may include some standing core work, as well as seated, and may also utilize medicine and stability balls and/or resistance bands and weights. The class is 30 minutes of pure challenge for your whole core area. This class contains NO cardio.
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Aerobic Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
Shelby and Katie are the instructors for this class. All instructors are certified to sub these classes at any time.

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