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Managing Stress in the Workplace for Employees
Start Date: 12/6/2012Start Time: 10:00 AM
End Date: 12/6/2012End Time: 12:00 PM

Event Description
This training provides a thorough and diverse set of tools for managing stress in the workplace and avoiding work-related exhaustion. In this training, work stress is discussed in terms of the tension that results when a person feels they do not have enough time to accomplish what needs to be done. Work-related exhaustion is a specific term used for any situation in which work stress exceeds the capacity of an individual over time. The less time there is in relationship to demands, the greater the stress and the more likely one is to experience exhaustion.

Objectives:
  • Identify personal stressors and how to positively respond to each stressor
  • Explain four choices for handling stress - Accept, Avoid, Alter, Adapt - and when to use each
  • Describe the concept of detached concern
  • Develop a S.M.A.R.T. action plan

    LEAD: Improve Yourself
Contact Information:
Name: Rich Ashley
Phone: 439-6133
Email: ashleyrc@etsu.edu
Web Address (URL):
Please Register:
http://etsuis.etsu.edu/edc/Registration/Register/2155
Other Details:
Location:
Mini-Dome, Building 7a, E205, Employee Development Center Classroom

Instructor:
Rachel Bloomer,

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