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Event Description: Method of body conditioning that strengthens and tones muscles of the entire body, improves posture, provides flexibility and balance, unites body and mind, and creates a streamlined shape. Pilates will improve your form in all areas of your fitness program and will leave you feeling refreshed and alert with a feeling of physical and mental well-being. |
Location Information: ETSU Main Campus - Basler Center for Physical Activity Room: Yoga Studio
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Other Details: The instructor for this class is Lauren. All group instructors are certified to sub these classes at any time. |
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