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Weekend Vinyasa Flow
Start Date: 12/1/2012Start Time: 10:30 AM
End Date: 12/1/2012End Time: 12:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
Based on an approach of guiding our lives from the inside-out, this class focuses on awakening body, mind and self so that we may live in the present. Energize the muscles of the body and raise the heart rate while focusing on the life of the breath. We will be incorporating the graceful Vinyasa flow, while working to challenge and improve stamina and strength, along with flexibility. The class will end with savasana, a practice of cultivating peace in mind and heart.
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Aerobic Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
The instructor for this class is Sarah. All group instructors are certified to sub these classes at any time.

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