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Beginner/ Restorative Yoga
Start Date: 11/12/2012Start Time: 5:30 PM
End Date: 11/12/2012End Time: 6:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
For the very beginner or for those who want a refresher course in the basics of yoga postures, breathing and philosophy. We will practice standing, sitting and lying down poses, as well as balancing, toning and restorative exercises. Learn how to work towards gentle tension during stretches, using good alignment and body mechanics. Yoga is not competitive, even with oneself! Simple breathing techniques are incorporated to relax, intensify focus, and ease into flexibility. Each class ends with 10 minutes of a guided relaxation period. Develop an appreciation and awareness of your body, mind, and spirit as they blossom through your discovery of yoga!
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx/
Other Details:
The instructor for this class is sheri. All group fitness instructors are certified to teach this class at any time.

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