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Beginner/Restorative Yoga
Start Date: 1/28/2013Start Time: 5:30 PM
End Date: 1/28/2013End Time: 6:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description
This hour-long course is designed to be minimally to medially challenging and maximally refreshing, with a focus on breathing practices (pranayama), basic yoga postures, stretching and restorative poses. Beginning level yoga postures include basic sitting and standing poses for strength and flexibility. Restorative poses are mostly seated or lying poses that use "props" (provided) to assist in working deeply into connective tissues for improved alignment and flexibility. The class will end with a 5-10 minute rest period (savasana), allowing the body systems to return to their natural,
and now more fluid and relaxed, state.
Location Information:
ETSU Main Campus - Basler Center of Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
The instructor for this class is Sheri. All group instructors are certified to sub these classes at any time.

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