Skip to content
ETSU Search
Search events. View events.
 

All Categories

 Submit Events

Welcome to ETSU calendar. Please use the Help button to the right for any assistance while using the Calendar.

 Click for help in using calendar displays. Print the contents of the current screen.

Advanced Search

 (New Search)
  From:
  To:



Event Details
Notify me if this event changes.Add this event to my personal calendar.Email this event to a friend.
Go Back
Beginner/Restorative Yoga
Start Date: 1/28/2013Start Time: 5:30 PM
End Date: 1/28/2013End Time: 6:30 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
This hour-long course is designed to be minimally to medially challenging and maximally refreshing, with a focus on breathing practices (pranayama), basic yoga postures, stretching and restorative poses. Beginning level yoga postures include basic sitting and standing poses for strength and flexibility. Restorative poses are mostly seated or lying poses that use "props" (provided) to assist in working deeply into connective tissues for improved alignment and flexibility. The class will end with a 5-10 minute rest period (savasana), allowing the body systems to return to their natural,
and now more fluid and relaxed, state.
Location Information:
ETSU Main Campus - Basler Center for Physical Activity
Room: Yoga Studio
Contact Information:
Name: Nani Wilemon
Phone: 439-7973
Email: wilemon@etsu.edu
Web Address (URL):
http://www.etsu.edu/students/campusrec/fitnessprograms/default.aspx
Other Details:
The instructor for this class is Sheri. All group instructors are certified to sub these classes at any time.

Calendar Software powered by Active Calendar and Active Data Calendar   
Select item(s) to Search
Select item(s) to Search
Select item(s) to Search
Select item(s) to Search